vanja moves 1

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Insane Mobility Gains 🔥 Only 10min per Day 🚀

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5 Exercises You'll Regret Ignoring in 10 Years!

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This Overlooked Exercise Changes Everything After 50

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Try it for 30 days - you’ll thank me 🔑 #mobilitytraining

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4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

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4 Exercises 💪🏼 = FIX SHOULDER PAIN 🔥 😮

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FULL BODY MOBILITY - No Equipment Needed

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I Squatted Every Single Day... Here's What Happened

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'Begin&Win' class 1 ➞ 16min Total Beginner Workout to get you started!

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Try this ultimate full body warm up to improve your mobility, coordination and overall movement 🔥

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5-Minute Hip & Spine Mobility Workout | Improve Flexibility & Reduce Stiffness

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15 minutes of consistent mobility work #mobilitytraining

0:07:10

Follow Along Ankle Mobility - Beginners 🔥

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Backbends are for everyone whether you are a gymnast, strength athlete, runner or complete beginner

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Injuries aren’t roadblocks they’re opportunities to train smarter, move better, & come back stronger

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📌 TOP 6 MOBILITY EXERCISES ▸ Improve your Range of Motion🏋️

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Movement is Medicine - Vanja Moves and Alan La Interview

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4 LIFE CHANGING Mobility Moves You Need to Try

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The Only MOBILITY Routine you need for Flexibility

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One Move for Instant Sciatica Relief #Shorts

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Game Changer Hip Mobility

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Here is some pretty extreme evidence of loss of scapula control and scapula winging!

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📌That ONE lower back stretch you should try!

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Fix Lower Back Pain WIth This #shorts